hello there.
i'm so glad you're here. feel free to follow my yoga (and life) journey here.
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ABOUT ME
I am a yoga practitioner and teacher who believes in the application of real-world experiences to bring the yoga practice to life through my classes. I am a wife, a mama to two daughters, a community member, a human who believes in leaving this world a better place than when I found it - while having as much fun as I can along the way with the people I love.
EVENTS
Click "register" below to view all of my events including monthly prenatal yoga at Camaraderie Ambler and new Fall workshops coming soon!
NEWSLETTER
Yup, I started a Substack. Give it a read, some of it is interesting.
MY OTHER LOVE
In 2021, a friend asked for a favor to help with her sister's wedding. Now, here I am with a niche wedding business of day-of and month-of coordination. Give it a look.
about me
If you're visiting this page, you may already know a little bit about me. You may know that I am passionate about many things, that I have a challenging time sitting still, and that when I love something, I sing it from the rooftops. I have been a student of the yoga practice for over 20 years and a teacher for over a decade, after discovering it in Pittsburgh to support my anxiety, depression, and marathon training. I now live in the Philadelphia area with the love of my life and our two daughters and am intrigued about wellness & longevity through whatever modality works for you. For me, it's running, travel, community service, and nourishing the connections in my life that fuel me.As my practice evolves, I believe in teaching a strong class rooted in stability, strength, and fun - it's a gift to move our bodies in this way and I often remind students that it's a choice to show up to class, so let's make the most of it while we are together. Whether you're in a vinyasa or prenatal class, or you're dropping into one of my new workshops like Yoga & Kintsugi or Love, Me: Tween Yoga + Crafts, I look forward to connecting soon.